There are so many ways to do when it comes to realizing your desire and dream of having the healthy life. Fitness and workouts are some of those ways, right? However, you also should remember that balanced diet and feel stress-free also play the important role in keeping your health. When talking about fitness, especially the one that becomes your habit, it will give you so many advantages. Sure, this stuff works even better than your expectation. To be able to maintain the body composition, you can follow these, which are known as traditional phases. Ensure that you get ready to start your good and healthy habit.
The first phase – clean bulking
In this step, you should focus on eating quality foods, the ones that contain the surplus of calories, adequate amounts of protein, high carbs, and sufficient fat. Your body will support high volume training as well as maximize the protein of muscle. If you still have the doubt to set your right diet, then you can read our articles or hire the personal trainer or another professional who has years of experience in combining foods for diet and fitness.
The second phase- cutting
The focus in on the body fat reduction. You all can do the high training volume in order to create a calorie deficit. If this sounds so hard to do, try to not start your fitness without getting the assistance and guidance from the expert.
The third phase- maintenance
This is also known as a transition of primer phase. What does it do? You try to retain the built muscle during the process of bulking. It would be better to follow this in the end since at that time both volumes of training and calories are at their peak. Besides that, the body has the ability to for adaption to its new and even normal structure.